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Myofascial adhesions is the physiological term for these inflexible areas that can be caused by muscle imbalance overuse and injuries among other things.
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Foam rollers are a popular tool for helping athletes release muscle knots or trigger points.
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They are used for leg and foot stretches and to massage the arches of the feet to relieve the symptoms of plantar fasciitis.
Foam rollers relieve tension stretch out sore muscles and provide soothing self massage.
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These look like a foam roller that has been cut in half lengthwise.
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The strong yet comfortable foam surface provides a gentle massaging action as you sit or lay on the roller and roll slowly back and forth.
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They re also ideal for improving core strength flexibility and balance.
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