Back Step Up Exercise

With a weight in each hand repeat the simple version of the exercise explained above.

Back step up exercise.

Then you ve got what you need for a killer workout for your legs glutes hips and core. Pushing primarily through your lead foot lift your body up onto the step. This is a good general lower body conditioning exercise. Just as it sounds a stepup involves literally stepping up onto a step bench or box and then stepping back down.

It s a functional exercise that will help you move better throughout your whole day. Single leg stepping is a functional movement we perform daily. A step up targets the quadriceps here and hamstrings here as well as the gluteal muscles in the buttocks. Don t let your feet cross while climbing up the stairs.

Avoid movement of your foot and ankle collapsing in or out and always attempt to keep your knee. While standing upright be sure to place your torso in the upright position making sure to keep the. The benefits of the step up exercise include improved muscle strength in the targeted areas of the calves quadriceps buttocks and shoulders and increased bone strength in the hips wrists and spine. Walk back down the stairs and repeat the sequence with the left leg leading.

Simple but so powerful. To do a step up you ll need a small step stool. For more information on leg and ankle rehabilitation and step exercises visit. Always monitor your foot ankle and knee position.

Grab the loads by deadlifting the weight up with a flat back and tight core. Giantex 27 aerobic step non slip surface height adjustable 4 6 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 2 riser 4 5 out of 5 stars 138 25 99. Step up exercise active level. Make sure to keep shoulders back or retracted during the entire movement of the exercise.

Stepping back off the step. Step aerobics is an up tempo way to get your heart pumping and stay fit. The step up exercise is an active level strength exercise targeted at the. An exercise progression is to step up onto one leg only and remain standing on a single leg before stepping back down.

Benefits of step up exercise. Step the right foot onto the first step followed by the left. This leg and glute exercise can be done at home. Or you can stand in front of the stairs.

Always lead with the high foot.